Zwift vs Wahoo X vs TrainerRoad_ the three main indoor biking apps examined back-to-back

There’s by no means been a greater time to coach indoors. The arrival of good and direct-drive turbo trainers within the final decade has helped to rework the realism of driving inside on a stationary bike. Nevertheless it’s the assorted coaching platforms on provide which have really introduced turbo coaching into the twenty first century.


Digital worlds, e-racing and pro-level coaching plans that adapt after every session at the moment are only a month-to-month subscription away, and the options on provide are being added to and improved on a regular basis.

Whereas there are dozens of indoor biking apps to select from, which is greatest to your digital driving necessities?

We put the three greatest – Zwift, Wahoo X and TrainerRoad – by their paces to dissect the professionals and cons of every, spending two weeks on every platform to become familiar with their key options.

All three have their very own distinctive promoting factors however, in a crowded market, there may be loads of a crossover to make them ripe for comparability and, in the end, enable you to resolve which is price your hard-earned cash.

Charlie Allenby / Our Media

First, an outline

Earlier than we get began on a comparability of Zwift vs Wahoo X vs TrainerRoad, let’s begin with an outline of every platform.


Even should you’re utterly new to indoor biking, there’s an excellent likelihood you’ll have heard of Zwift. The coaching platform goes massive on its social facet and has 1000’s of members all around the world, who you’ll discover driving round its 11 completely different digital worlds in any respect hours of the day.

When you have the precise gear (see ‘Platforms’ for the minimal necessities), you need to use your efforts on a turbo coach to pedal an avatar of your self round Zwift’s greater than 1,000km of roads.

Improve to probably the greatest good trainers available on the market and Zwift will, in flip, up the immersion and have the ability to simulate climbs, descents and even the aerodynamic advantages of driving in a gaggle, by mechanically adjusting the coach’s resistance.

This digital recreation of in-real-life (IRL) driving has seen Zwift grow to be the birthplace of digital racing, whereas different notable options are extra socially centered group rides and a wealth of coaching plans and exercises.

Wahoo X

Zwift has some new competitors within the type of Wahoo X.

A significant disruptor to the turbo coach market with the launch of its unique Kickr again in 2012, Wahoo has made a severe try at dominating the entire indoor coaching market by buying two fashionable apps – The Sufferfest and Street Grand Excursions, with the previous initially aimed toward coaching periods and the latter at digital driving.

The 2 apps have been rebranded as Wahoo SYSTM and Wahoo RGT respectively and mix to create Wahoo X – a single, month-to-month subscription service that gives riders with a complete suite of video-led coaching plans and exercise periods, in addition to digital recreations of real-world rides.


And now for one thing barely completely different.

Whereas it won’t be as properly often called Zwift or Wahoo’s choices, TrainerRoad has been quietly doing its factor since 2011.

A devoted coaching platform, it doesn’t get caught up within the bells and whistles of digital worlds or movies, and leaves any required distractions to the rider.

As an alternative, it creates a novel coaching plan centered in your targets, and can use AI after every session to adapt any future exercises relying in your efficiency, making it, on paper, the neatest coaching app round.

Zwift vs Wahoo X vs TrainerRoad

Charlie Allenby / Our Media

Proper, that’s the fundamentals lined, Now, with out additional ado, it’s time to modify on a fan, saddle up and prepare to sweat as we put our three contenders to the take a look at.

Via the course of the take a look at, we in contrast the three apps in 9 key areas, delivering a verdict on the ‘greatest’ app in every space, earlier than summing up the place every app excels.

Digital worlds

Traditionally, indoor coaching periods concerned organising your turbo in entrance of a TV should you wished any distractions.

As we speak’s coaching apps present a way more immersive expertise and simplify the method, combining on-screen prompts with, within the case of Zwift and Wahoo X, an entertaining driving expertise all on one display.

Each Zwift and Wahoo X (in its Wahoo RGT app) have digital worlds to discover, whereas Wahoo SYSTM has a big again catalogue of unique and licensed biking movies to observe as you full a exercise.


TrainerRoad doesn’t present any mid-ride ‘content material’, however will be minimised so as to use one other third-party app (similar to an on-demand streaming service and even Zwift or Wahoo RGT) whereas following its exercise.

Though each Zwift and Wahoo RGT provide up a simulated indoor-riding expertise, they’re fairly completely different in fashion and depth.


Zwift has 11 completely different worlds to select from and lots of of miles of digital roads and routes.






New York



Makuri Islands

Crit Metropolis (occasions solely)

Bologna (occasions solely)

Its environments aren’t essentially the most real looking (one route will see you experience across the inside a volcano), and we’ll cowl this extra once we speak by Zwift’s elevated give attention to gamification.

Nevertheless, it does simulate some real-world climbs, similar to Mont Ventoux and Alpe d’Huez (or Ven-Prime and Alpe d’Zwift because the digital recreations are recognized within the recreation).


Wahoo RGT, in the meantime, presents 13 completely different digital routes, and every is designed to be a practical recreation of an IRL course (whether or not that’s a Canary Wharf crit circuit or its personal tackle Ventoux).

Dunoon Crossover

Leuven Metropolis

Iron Horse

Soiled Reiver

De Reonde

Borrego Springs

Canary Wharf

Cap de Formentor

Mont Ventoux




Tempelhof Airport

Whereas it’s actually extra life-like than Zwift, it may be a considerably lonely expertise, with the sparseness of your environment amplified by the small variety of riders spinning round in comparison with what you’d discover on Zwift.

That apart, Wahoo RGT’s Magic Roads function permits customers to add a GPX file of any route, which is then became a digital course to experience – a helpful function if coaching for a particular experience, climb or occasion.


Lastly, it’s price mentioning the content material on provide on Wahoo SYSTM. It has seven completely different ‘channels’ to select from, which pair exercises with the whole lot from documentaries to on-board footage from the WorldTour.

On all of the Sufferfest exercises we accomplished throughout testing, the background movies felt fairly gimmicky; real-world biking clips have been interspersed with clichéd inventory footage, whereas the ‘humorous’ tone of its motivational messaging quickly began to grate.

We’d relatively have watched or listened to one thing else, however weren’t capable of change off utterly for worry of lacking a immediate about an upcoming interval.

Winner – Zwift: Though it’s important to take the worlds with a pinch of salt, the wealth of routes on provide means you not often need to experience the identical piece of digital tarmac twice.



One of many greatest advantages of coaching apps is how they’ve gamified indoor driving, with Zwift main the way in which. Gamification exists to offer riders with extra motivation whereas driving.

On Zwift, riders are capable of entry non permanent in-game ‘PowerUps’ (similar to drag discount or boosted drafting) to make use of whereas driving. You may unlock new options (similar to routes and clothes) by accumulating XP (expertise factors) and levelling up by driving, doing exercises, taking over occasions and finishing challenges.

You too can earn ‘Drops’, which successfully equate to sweat drops gained by burning energy, climbing and so forth. These will be exchanged for upgrades to your digital bike or wheels.

Briefly, past the digital highway on which you’re driving, there’s so much occurring on-screen to occupy the thoughts, if that gamified expertise is vital to your motivation ranges.


Whereas it’s not as express as incomes prizes and factors, TrainerRoad features a function referred to as ‘Development Ranges’.

Basically an outline of your bodily talents, your development ranges are damaged down into a spread of seven zones (from endurance and tempo by to anaerobic and dash).

Every exercise accomplished has a knock-on impact in your development ranges, and, in our expertise, it offered added incentive to work on any weaknesses, that are highlighted by decrease ranges.

Wahoo X, in the meantime, prides itself on not having any gamified gimmicks, so that you’re greatest off trying elsewhere should you want some added motivation to coach.

Winner – Zwift: The platform turned indoor biking right into a recreation and it’s onerous to beat these added endorphins whenever you degree up, although some riders might choose the stripped-back expertise provided by TrainerRoad and Wahoo X.



Scratch beneath the floor and, in the end, the entire level of Zwift, Wahoo X and TrainerRoad is to offer a platform for indoor coaching, and every has a strong assortment of coaching plans and particular person exercise periods.

Zwift’s coaching plans are pretty expansive (overlaying the whole lot out of your first century experience by to TT tune-ups), though it’s not doable to create a totally customized plan.


Looking for particular person exercises isn’t very user-friendly both, however its recommended ‘exercise of the week’ is a helpful method so as to add some function to an indoor coaching session should you’re between plans.

Exercises are based mostly in your Practical Threshold Energy (FTP) zones, and to get essentially the most out of it, it’s vital to conduct an FTP take a look at on Zwift should you don’t know your threshold or haven’t examined it for some time.


Whereas there’s a library of exercises on Wahoo RGT, the SYSTM app is the place you’ll discover the majority of Wahoo X’s coaching plans and exercises.

In contrast to Zwift, it’s doable to create a tailored coaching plan relying in your self-discipline and necessities (whether or not that’s a 100-mile sportive or an enduro MTB season).

All it’s important to do is inform Wahoo X what you wish to obtain, and it’llbuild a plan for you. It’s additionally straightforward to search out one-off exercises similar to a tempo or VO2 max session.

In contrast to Zwift and TrainerRoad, interval intensities are set utilizing your ‘4DP’ – a take a look at that works out your Neuromuscular Energy (NM), Maximal Cardio Energy (MAP), Practical Threshold Energy (FTP) and Anaerobic Capability (AC).

The thought is {that a} 20-minute effort (FTP take a look at) makes use of a distinct power system to your five-second max, so why not take a look at and practice every system extra precisely? One factor’s for certain, the 4DP take a look at is gruelling – we’ve been within the damage locker to show it – so be ready to be put by the wringer.


Like Zwift, TrainerRoad makes use of your FTP to calculate depth ranges.

In the meantime, in a similar way to Wahoo SYSTM, it’s doable to get actually particular about your targets or occasions (and even add minor races or rides alongside the way in which that you simply’re utilizing to construct to the principle occasion), to ensure that TrainerRoad to provide a customized coaching plan for you.

This may consider a spread of standards, together with how lengthy it’s important to practice.

Past this, the place TrainerRoad differs is in the way it makes use of AI to regulate a plan as you’re progressing.

Wrestle with a session and it’ll adapt future exercises to issue this in. Breeze by some onerous efforts and it’ll discover you’re prepared for one thing more difficult subsequent time.


In my expertise, TrainerRoad additionally makes it very easy to discover a particular exercise if you would like a one-off session.

All it’s important to do is choose the ‘exercises’ tab and you may filter by length, zone (i.e. endurance or threshold) and problem – useful should you’ve obtained lower than 45 minutes however nonetheless wish to comply with, say, a structured anaerobic drill.

TrainerRoad additionally has a trick up its sleeve within the type of AI FTP detection – full 10 exercises and it’ll use your information to find out your FTP, consigning these bodily and mentally tough assessments to the previous, however nonetheless protecting the coaching depth up-to-date together with your present health ranges

Lastly, in case you have a wise direct-drive turbo coach, all three apps utilise ERG mode to assist take the pondering out of a exercise – you merely need to preserve turning the pedals because the resistance is mechanically modified relying on the interval depth.

Throughout testing, all carried out equally by way of effectiveness and the consumer experiences have been all pretty comparable.

Winner – TrainerRoad: The app’s principal focus is on coaching and it greater than delivers, whereas its AI-based evaluation means it additionally doubles up as a coach.

Multiplayer & social


Coaching indoors is usually a solitary expertise, which is why most coaching apps attempt to construct a social aspect into the equation. Some provide up the possibility to finish a exercise with buddies, much like a spin class, whereas others have enabled the creation of digital biking golf equipment.

One in every of Zwift’s key options is its social facet. Not solely do you see lots of of different avatars spinning round its quite a few worlds every time you go online, however the chat operate means you may strike up a dialog with anybody through the use of a keyboard, and even throw some kudos (‘RideOns’ in Zwift-speak) their method. Zwift continues to construct out its social performance, together with the latest addition of a Discord chat hyperlink.

It doesn’t finish there, both. Zwift has a jam-packed schedule of group rides, exercises and occasions in any respect hours of the day, whereas it has 1000’s of golf equipment that anybody is free to affix.

Every will organise rides of their very own, and a few might even have devoted Zwift racing groups for individuals who wish to get aggressive.


Wahoo RGT is the place you’ll discover Wahoo X’s social providing, and it matches its Zwift rival by way of chat capabilities, occasions and races.

The place it falls down is its lack of customers – throughout one take a look at experience on its Soiled Reiver course, I solely got here throughout one different actual rider, with many of the different avatars the app’s tempo bots. Wahoo RGT’s worlds are eerily quiet in comparison with these on Zwift, making it tougher to really feel a part of a web-based neighborhood.


Whereas it doesn’t have a digital peloton you may be part of, TrainerRoad permits customers to create and be part of group rides with different customers.

Just like a spin class, you all tackle the identical exercise, however through the use of a pc’s webcam and microphone, you’re capable of get a way of togetherness that’s onerous to recreate at dwelling.

Winner – Zwift: Its 1000’s of customers and golf equipment imply that regardless of the time of day, you’ll have the ability to discover a group of like-minded folks to experience with indoors, whereas Zwift’s give attention to the social facet of coaching can be evident in its performance.


Tactic Sport

Digital competitors is a key a part of many apps and there are even eSports UCI World Championship rainbow jerseys on the road for the strongest riders.

Each Zwift and Wahoo RGT provide the possibility to duke it out towards others, however there are some refined variations to the racing mechanics.

Racing on Zwift is mostly an all-out slog and also you’ll usually end up within the purple from the off simply to stick with the remainder of the pack.

Should you can maintain on, it then turns into about conserving your power, responding to breaks and, from a tactical perspective, utilizing your PowerUps correctly.

Past bunch races, Zwift’s race codecs embrace chase races, time trials, staff time trials and ‘dash’ races.


Wahoo RGT, in the meantime, champions its extra ‘real looking’ racing expertise, with race, time trial and elimination choices.

It has an automated braking function for ‘collision avoidance’ – basically, to overhaul somebody, you should be placing out considerably extra energy, relatively than simply sitting on their wheel. It additionally simulates braking when coming into corners, providing you with the possibility to make use of ways and techniques out of turns like in real-life racing.

When it comes to occasions, Zwift racing has an terrible lot extra on provide. For instance, on firing up the app throughout testing, there have been 5 races beginning inside the subsequent hour, whereas there are quite a few leagues and competitions to enter.

It additionally has a number of classes for occasions based mostly on watts-per-kg, pairing you with riders of an identical capacity.


Outdoors of racing, Zwift additionally has a aggressive aspect baked into its normal free driving. As you spin round, you’ll come throughout dash and climbing segments (much like these discovered on Strava), and it’s onerous to withstand ramping up the trouble.

An on-screen leaderboard exhibits the way you’re faring towards that day’s greatest, whereas it’s doable to go head-to-head towards a ‘ghost’ model of your self – a translucent replay of your 90-day PB, most up-to-date effort, or each.

TrainerRoad doesn’t have a aggressive angle.

Winner – Zwift: Whereas it prioritises energy over panache, the wealth of racing on provide leaves Zwift on the prime of the pile.

Different options


Foremost options ticked off, every of the coaching apps have a variety of tips up their sleeves that assist justify their subscription charges.

Additionally into operating? You’ll have the ability to pound the pavement in Watopia with a Zwift subscription, however it does require you to personal a treadmill.


If there’s solely room for one coaching instrument in your life, however you continue to wish to add some cross-training to your exercise routine, then Wahoo SYSTM has you sorted.

The app’s operating, swimming, energy and mobility, and yoga periods can add one other dimension to your coaching, though they will’t at the moment be synced with a multi-sport smartwatch (which means it’s important to write them down or create your individual customized exercise).

Steve Sayers / Our Media

One other function that each Wahoo SYSTM and TrainerRoad enable is so that you can sync an indoor exercise to a head unit and full it outdoors as a substitute.

One factor to flag is that SYSTM solely works properly with Wahoo Elemnt head models and there isn’t a easy method of getting out of doors exercises onto rival units but.


Each Wahoo SYSTM and TrainerRoad additionally allow you to log out of doors rides on the platform, so you need to use them as a coaching log that doesn’t focus completely on indoor biking, offering a extra rounded view of your effort (though as soon as once more, Wahoo will solely sync out of doors periods from Wahoo Elemnt units).

Winner – Wahoo X: Wahoo’s further options for multi-sport athletes imply it offers an especially well-rounded providing that goes above and past indoor biking.

Consumer expertise

One in every of indoor biking’s greatest advantages is its comfort. When you’ve sorted out your setup, it ought to theoretically solely take a number of moments to get began with a coaching session.

In actuality, although, the consumer expertise of a coaching app can decide the size of time it takes you to start out spinning.

We’ve discovered Zwift much like firing up a streaming app similar to Netflix. If not following a devoted plan, there may be virtually an excessive amount of alternative in terms of driving places, exercises and occasions. It’s straightforward to search out your self paralysed by alternative, including time earlier than the pedals are turning. (The ‘Zwift for you’ dashboard, at the moment being rolled out, can also assist present some focus to Zwift’s content material – ed.)


Nevertheless, the largest bugbear in testing got here by the requirement for a second app (the Zwift Companion app) to profit from the sport’s options – together with chatting, altering route in your route, utilizing PowerUps and signing up for membership occasions.

Indoor coaching is meant to be easy, however including a second display into the equation unnecessarily complicates issues.


Wahoo X is barely simpler to navigate than Zwift, however its greatest downfall is that it’s break up between two apps – and the 2 don’t appear to speak to one another. For instance, Wahoo SYSTM exercises can’t be accomplished on Wahoo RGT, whereas rides in Wahoo RGT don’t present up within the latest exercise (‘progress’) part of Wahoo SYSTM.

Wahoo says there aren’t any plans to replace this at current, with Wahoo RGT and Wahoo SYSTM performing as two completely different apps.


TrainerRoad’s consumer expertise leads the way in which by its simplicity. On opening the app, you may see what exercise is scheduled that day, no matter whether or not you’re following a coaching plan (aka ‘profession’) or discovering one thing else to do utilizing the easy-to-filter ‘exercises’ tab.

Winner – TrainerRoad: Clear, straightforward to navigate and without having for a second app, TrainerRoad retains it easy and will get you driving very quickly.



At their most elementary, the entire coaching apps can be utilized with a basic, wheel-on turbo coach with a velocity sensor, however to get essentially the most out of them, it’s price utilizing a wise direct-drive turbo coach and coronary heart charge monitor.

They’re all appropriate with the foremost working system platforms (iOS, Android, Mac and Home windows), whereas Zwift will also be used on Apple TV.

Winner – Zwift: There’s not a lot between them right here, however Zwift nearly edges it due to its compatibility with Apple TV.


When in comparison with a fitness center membership or the price of a biking coach, coaching apps begin to look extremely good worth for cash.

Sure, there may be an preliminary outlay to purchase a turbo/good coach, however with the costliest subscription topping out at $19.95 per thirty days (lower than £17 at at the moment’s change charge), a coaching app works out cheaper than the price of a weekly mid-ride café cease.

Under is a breakdown of every app’s present subscription prices, with most providing the flexibility to strive before you purchase and reductions for signing up long-term.

Zwift: £12.99 per thirty days after a free 14-day trial

£12.99 per thirty days after a free 14-day trial Wahoo X: $14.99 per thirty days/$149 per 12 months (equal to $12.42 per thirty days) after a free 14-day trial, though Wahoo RGT does even have a free model with fewer options

$14.99 per thirty days/$149 per 12 months (equal to $12.42 per thirty days) after a free 14-day trial, though Wahoo RGT does even have a free model with fewer options TrainerRoad: $19.95 per thirty days/$189 per 12 months (equal to $15.75 per thirty days) after a free 30-day trial

Winner – Wahoo X: Not solely does an annual subscription make it the most affordable coaching app round, however you additionally get entry to 2 completely different programmes – the training-focused Wahoo SYSTM and the digital worlds of Wahoo RGT.

Verdict – so which app is best for you?

Charlie Allenby / Our Media

The world of indoor coaching has come on leaps and bounds during the last decade, and the coaching apps on provide can depart you with pro-level coaching instruments within the consolation of your private home for a comparatively small month-to-month payment.

However which app is best for you? As with many issues in biking, it is determined by what you’re after – and what most accurately fits your driving and coaching targets – however let me level you in the precise route.

Should you’re somebody who desires to enliven their indoor coaching, then it’s onerous to look past Zwift. Not solely do its quite a few worlds present a welcome distraction from plodding away for hours on finish, however its chat, group and membership capabilities have introduced a social facet to what was as soon as a solitary exercise.

There’s additionally loads of gamification to maintain the thoughts occupied, an everyday schedule of busy occasions and the choice to go digital racing.

Nevertheless, whereas they tick numerous packing containers for riders searching for a easy entry level into structured coaching, Zwift’s coaching plans are restricted should you’re searching for a very bespoke programme. You’ll be higher off trying elsewhere in case you have a particular purpose (or collection of extra advanced targets) in thoughts.

Wahoo X is perhaps this place. What it lacks in distractions (each its SYSTM movies and Wahoo RGT routes fail to match the immersive capabilities of Zwift), its coaching plans and exercises present a significantly spectacular suite of instruments. That is very true whenever you add in its multi-sport periods similar to operating, swimming and yoga – and the flexibility to take your coaching outdoor on the bike.

Probably the most severe and in-depth coaching instrument of all of them, although, is comfortably TrainerRoad. Utilizing it felt like having a devoted coach on faucet who was not solely offering a totally customized coaching plan, however was adapting it as we progressed, to make sure we stayed proper on observe.


Whereas it doesn’t have any digital worlds or background movies, its science-led AI options make it one of many smartest items of equipment on the market, with a loyal band of customers who wish to give attention to coaching, not chasing an avatar.