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With a brand new yr and new targets in thoughts, we not too long ago consulted with a number of wellness professionals across the South, and one resounding theme has emerged from their recommendation — “discover a type of motion that you simply love.” Jocelyn Brunotte and Rachel West, co-owners of Cooper-Younger’s Thoughts/Physique HAUS, had been lucky sufficient to have discovered a love of motion at a younger age. At present, these lifelong athletes share that keenness with Memphis by numerous yoga, pilates, and cardio courses, common retreats, and a yoga instructing program designed to encourage a brand new batch of academics in the neighborhood. Get to know these inspiring FACES of Memphis!
Inform us a bit about your relationship with the South — are you each from Memphis?
Jocelyn: I grew up largely in Tupelo, MS, however my mom moved to Memphis after I was a baby, so I used to be at all times forwards and backwards. After school, I lived in New York Metropolis for eight years and moved again to the South in 2016 to settle in Memphis with my husband.
Rachel: I used to be born and raised in Memphis. I lived in Oxford, MS, attended Ole Miss for 4 years, after which moved again to Memphis after school.
Are you able to inform us about your backgrounds and what led you to develop Thoughts/Physique HAUS?
Jocelyn: My mom was a dance and gymnastics trainer, so I grew up in a studio. I’ve at all times beloved motion, whether or not it was dance, musical theater, or tumbling … I went to Birmingham-Southern School to check ballet and left with a BA in dance and a BS in enterprise. After school, I moved to New York Metropolis to pursue a dance profession, however the auditioning grind was grueling.
Within the meantime, I picked up a number of cardio dance courses in gyms across the metropolis. I fell in love with instructing, main me to discover different health modalities. Ultimately, I went by a 200-hour YTT (Yoga Trainer Coaching). I taught yoga and group health courses full-time for about seven years earlier than transferring to Memphis. I at all times knew I needed to open my very own studio, and after I met Rachel, all the things got here collectively.
Rachel: I used to be a aggressive gymnast and cheerleader rising up and have become a runner in school. Yoga has been therapeutic for me bodily and mentally since starting the follow in 2006. Since then, I’ve been enthusiastic about sharing the advantages with others, which led me to show and finally open Thoughts/Physique HAUS.
As lifelong athletes-turned-instructors, what recommendation would you supply to somebody simply starting their health journey? (Or working to resume their dedication to health?)
Jocelyn: Discover a manner of getting train that you simply get pleasure from. When beginning, it might take a number of makes an attempt to fall in love (or re-fall in love) with a category or sport, however finally, a sample emerges, and it begins to develop into satisfying — addictive even. So, don’t hand over too quickly. Having a good friend or accountability accomplice be part of you’ll be able to assist maintain it enjoyable and constant. Figuring out shouldn’t should be laborious or dreadful, so don’t punish your self by doing one thing that doesn’t mild you up!
Rachel: As a working mother, I perceive the tendency to place your self final. Self-care is important to being the perfect model of your self. It’s by no means too late to start out once more or make time to maintain your physique and thoughts.
What’s the best problem you’ve confronted as small enterprise homeowners?
Jocelyn: Palms down, the best problem for me is juggling being a mom to young children and having a enterprise that by no means sleeps. Our enterprise is open just about all day, day by day, so it’s nonstop. It’s onerous to atone for larger targets as a result of we continuously put out little fires every day. Nonetheless, we not too long ago employed a supervisor, Victoria Wooden, who has been an absolute godsend! Now we have reached some extent the place we will now confidently delegate different duties to our staff, so Rachel and I can spend our time and vitality on overarching tasks like our coaching applications and issues we actually love.
Rachel: COVID was an enormous problem, and like different small companies, we needed to rapidly adapt to maintain our enterprise working. Since reopening, juggling the enterprise and trainer coaching program progress with being a mother has been the best problem. Studying to delegate and put the proper individuals in place to assist us run the enterprise has been an enormous progress space for us this yr.
What’s subsequent for Thoughts/Physique HAUS? Any lofty targets for the brand new yr?
Jocelyn: We’re excited to supply barre health courses this yr! Now we have needed to do it for a very long time, and we hope to roll it out in early 2023. We additionally can be internet hosting our fourth yoga retreat in Florida this April. Now we have a lot enjoyable on retreats!
Rachel: Together with rolling out our new barre courses, we’re excited to pour into our academics with elevated academic alternatives and continued progress of our trainer coaching program.
What are your present favourite sources of inspiration?
Jocelyn: Books, podcasts, and social media are at all times useful when feeling uninspired, however every day inspiration comes from being at school and studying from our academics and college students. Our YTT program is led by good educators who encourage me each time we undergo new coaching.
Each Rachel and I like taking courses at different studios after we journey. As enterprise homeowners, it’s so fascinating to see how different studios work, look, and what they provide. As a dancer, there’s nothing extra inspiring than seeing stay dance and musical theater performances on the town. And, after all, music is at all times certainly one of my largest sources of gasoline for motion.
Rachel: Different academics are my best supply of inspiration. Now we have all kinds of unbelievably proficient academics with distinctive presents to share. Journey can be tremendous inspiring to me. Seeing new locations, getting out of my consolation zone, and visiting native companies recharges me. It will get me excited to proceed making Thoughts/Physique HAUS the perfect it may be for our Memphis group.
What are your favourite locations to eat, store, and work out in Memphis?
Jocelyn: My favorites are Acre and Catherine and Mary’s for a date night time. For informal eating Maciel’s, Rawgirls, and Metropolis Silo. For procuring, you’ll discover me at Shelby Jewel, Madewell, Kittie Kyle, Athleta, and Metropolis & State for presents. Figuring out … Thoughts/Physique HAUS!
Rachel: Yoga and sizzling pilates at Thoughts/Physique HAUS are my fundamental sources of motion. I’m excited so as to add barre to my weekly routine in 2023 after we launch that program. A couple of of my favourite native eating places are Bishop, The Second Line, and Acre. Buying favorites embody Indigo, Athleta, and Shelby Jewel.
What’s the perfect piece of recommendation you could have ever obtained?
Jocelyn: Have a mentor. Get expertise by exhibiting up and doing the work. By no means cease studying, and know the distinction between being an teacher and a trainer.
Rachel: My dad has at all times been a mentor to me and a supply of inspiration. Since I used to be a baby, he’s inspired me to by no means hand over and to stay regular and true to myself by the highs and lows of life, enterprise, and relationships.
Past religion, household, and associates — identify three issues you’ll be able to’t stay with out.
Jocelyn: I’m at the moment pregnant with my third, so watching TV in mattress is a wonderful supply of pleasure for me in the meanwhile. My husband and I like to journey, and I’m a complete foodie, so each cooking and consuming out.
Rachel: My pet Farrah, every day motion, and Epsom salt baths
All pictures is supplied by Thoughts/Physique HAUS.
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